Diet Progress
I forgot to post these the other day. Here are my weekly averages since I started watching every single morsel (seriously) that goes in my mouth over three weeks ago:
Week 1- Calories-1,260, Fat grams-25.6, Pounds lost-5
Week 2- Calories-1,120, Fat grams-20.6, Pounds lost-3
Week 3- Calories-1,130, Fat grams-22.5, Pounds lost-2
I have been walking 6 nights per week, but I've been a slacker and haven't been to the gym in a couple of months. I'm going to have to get back to my 4-5 times per week workouts. Hopefully that will kick the weight loss up a notch, but if it doesn't, I'll still be pleased as long as I can lose a pound a week.
Week 1- Calories-1,260, Fat grams-25.6, Pounds lost-5
Week 2- Calories-1,120, Fat grams-20.6, Pounds lost-3
Week 3- Calories-1,130, Fat grams-22.5, Pounds lost-2
I have been walking 6 nights per week, but I've been a slacker and haven't been to the gym in a couple of months. I'm going to have to get back to my 4-5 times per week workouts. Hopefully that will kick the weight loss up a notch, but if it doesn't, I'll still be pleased as long as I can lose a pound a week.
posted by Cherry Red at 8:34 PM
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